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FULL BODY WORKOUT IN JUST 1 HOUR

HEART RATE MONITORED GROUP TRAINING

FITNESS FORMULA FOR ACCELERATED WEIGHT LOSS

BURN 500-1000 CALORIES WITH OUR "AFTERBURN"

MELT CALORIES WITH OUR 36-HOUR POST-WORKOUT AFTERBURN

We train and coach people of any fitness level to get their best total-body workout in just 60 minutes.  Backed by the proven science of post-exercise oxygen consumption, our training is designed to keep heart rates in the target zone that stimulates metabolism to keep melting up to 500-1,000 calories for a 36 hour post workout “afterburn.”