FULL BODY WORKOUT IN JUST 1 HOUR
HEART RATE MONITORED GROUP TRAINING
FITNESS FORMULA FOR ACCELERATED WEIGHT LOSS
BURN 500-1000 CALORIES WITH OUR "AFTERBURN"
MELT CALORIES WITH OUR 36-HOUR POST-WORKOUT AFTERBURN
We train and coach people of any fitness level to get their best total-body workout in just 60 minutes. Backed by the proven science of post-exercise oxygen consumption, our training is designed to keep heart rates in the target zone that stimulates metabolism to keep melting up to 500-1,000 calories for a 36 hour post workout “afterburn.”